by Suzanne Hall | Jul 18, 2026 | Affirmations, Love self, Trauma Therapy
I’m sure you have heard it – “You just have to love yourself more” or “ You have to love yourself first, before anyone else can love you”. Like it’s as easy as making a decision or flicking a switch. It makes sense, and there is truth to it, but in practise it is...
by Suzanne Hall | Jun 10, 2026 | Affirmations
A lot of people have tried affirmations. They stick notes to their mirrors or say something to themselves a certain number of times per day. Things like: “I am worthy” “I deserve love” “I am enough” Often, they have been really dedicated to the practice and tried hard...
