Suzanne Nicole Psychology |
  • Home
  • About
    • About
    • Session Fees
    • Frequently Asked Questions
  • Counselling
    • Psychotherapy
    • LGBTQIA+ Psychotherapy
    • Trans & Gender Diverse Psychotherapy
  • What is Emotion Focused Therapy?
  • Trauma Resources
    • The Regulation Deck
    • Childhood Trauma Checklist
    • Childhood Trauma Guide
    • Complex Trauma Guide
  • Blog
  • Contact
Select Page
When You’re Triggered: How to Ground, Soothe, and Come Back to Yourself

When You’re Triggered: How to Ground, Soothe, and Come Back to Yourself

by Suzanne Hall | Jun 5, 2025 | Healing, Trauma, Triggered

We often use the word triggered to describe moments when we feel suddenly and intensely overwhelmed — anxious, angry, scared, ashamed, or shut down — especially in response to something that doesn’t seem, on the surface, like it should cause such a strong reaction....
  • Facebook
  • Instagram
  • Home
  • About
  • Emotion Focused Therapy
  • Contact
Suzanne Nicole Psychology ABN: 91 219 691 846 | Privacy Policy | Practice Policies | Fees & Cancellations | Complaints & Feedback | Accessibility
© Suzanne Nicole Psychology 2020–2026. All rights reserved.