by Suzanne Hall | Jul 10, 2020 | General Psychology, Trauma
Emotional regulation, emotional dysregulation…have you heard any of these terms? They are being used a lot in the world of psychology lately. But what do they really mean? I suspect there is a lot of confusion and misunderstanding. Emotional regulation IS NOT...
by Suzanne Hall | Jul 10, 2020 | General Psychology
When you’re on you’re way to a full scale anxiety attack, it can feel impossible to turn it around. Trust me, I’ve been there. Even with all my knowledge as a psychologist it has been hard for me to cope when I’m having one. But I’ve...
