by Suzanne Hall | Mar 12, 2025 | Emotion Focused Therapy, Trauma
In EFT (Emotion-Focused Therapy), we heal trauma by helping you fully experience the emotions of the original traumatic event. That probably sounds pretty daunting (and traumatic!). Let me explain. The reason this process isn’t actually as daunting as it sounds—and,...
by Suzanne Hall | Nov 19, 2024 | Emotion Focused Therapy, Expanded Focusing Task
I am honoured to bring a deeply meaningful approach to our work together—a method I learned directly from my own psychologist and mentor, the late Melissa Harte. Melissa was not only an expert in Emotion-Focused Therapy (EFT) but also developed what she called the...
by Suzanne Hall | Nov 6, 2024 | Emotion Focused Therapy, Trauma
In the world of psychology, it’s often said that changing your thoughts will lead to emotional change. This is the basis of Cognitive Behavioral Therapy (CBT), which says that by shifting our thoughts, we can influence how we feel. But what if emotions come first,...
