by Suzanne Hall | May 6, 2025 | Healing, Relationships, Trauma
Why do we keep ending up with people who hurt us, even though we swear we won’t fall for that ‘type’ again? Sometimes, the people we are attracted to aren’t just attractive because of who they are now. They of course must be attractive to us in the present, inside...
by Suzanne Hall | Apr 23, 2025 | Healing, The Healing Place, Trauma
A gentle note before we begin: I’m going to share something a very dear colleague of mine – Dr Melissa Harte – invented – called Safe Place and Grounding. It’s a visualisation I use all the time in therapy, to support grounding, self-soothing and emotional safety....
