by Suzanne Hall | Mar 28, 2025 | Relational Trauma, shame
You’re not broken. You’re not a failure. You don’t need fixing. If you feel like there’s something wrong with you, that’s not the truth—it’s a sign that you’ve experienced relational trauma in your childhood. Relational trauma happens...
by Suzanne Hall | Feb 11, 2025 | Emotion Regulation, Relational Trauma, Trauma
If you’ve experienced relational trauma, emotion regulation may be something you really struggle with. Emotion regulation is being able to acknowledge and accept your feelings, to make sense of them without becoming overwhelmed or shutting down, and to respond in a...
