One of my lovely clients shared this with me. It was very representative of their experience.
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Why Emotion-Focused Therapy Believes Emotions Come First in Trauma Healing
In the world of psychology, it’s often said that changing your thoughts will lead to emotional change. This is the basis of Cognitive Behavioral Therapy (CBT), which says that by shifting our thoughts, we can influence how we feel. But what if emotions come first,...
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