Self-Worth Part 2 – How Do I Feel Worthy Enough?

Self-Worth Part 2 – How Do I Feel Worthy Enough?

by | Jan 29, 2025 | Self-worth

It is possible! Feeling worthy enough now, is about knowing that your worth as a human is not tied to anything external, deeply internalising that you are enough, now, simply for being human. This deep knowing can be achieved in various ways. Obviously I am biased and...
Self-Worth Part 1 – Why You’re Already Enough

Self-Worth Part 1 – Why You’re Already Enough

by | Jan 15, 2025 | Self-worth

One therapy goal that comes up consistently with clients, is a wish for better self-esteem, self-worth, or self-love. The thinking seems to be that this quality needs to be gotten somehow, or more of it needs to be obtained, or built in some way. This thinking makes...