by Suzanne Hall | Jul 10, 2020 | General Psychology, Trauma
Emotional regulation, emotional dysregulation…have you heard any of these terms? They are being used a lot in the world of psychology lately. But what do they really mean? I suspect there is a lot of confusion and misunderstanding. Emotional regulation IS NOT...
by Suzanne Hall | Jul 7, 2020 | General Psychology, Trauma
The phrase window of tolerance is a bit of a buzz word in the psychology world at the moment. But what on earth does it mean? Our window of tolerance is the amount of distress we can handle (like anger, sadness, anxiety etc.) without feeling out of control (or the...
