Attachment is a concept that is spoken about a lot. Formed in the earliest years of our lives, it goes on to impact us for a lifetime. Yet it is surprisingly difficult to find any reading material that goes beyond infants to how it impacts adults in relationships. This article, by Adam Young, is the best I have found yet.
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How to Handle Tricky Family Christmas Events
If you are one of those people where Christmas time with family does not conjure scenes of warm smiles, hugs and the warm fuzzies, or if you feel obligated to attend events where your boundaries might be ignored, you don’t feel welcomed or respected, or you just feel...
Feeling triggered and can’t come back? Try my favourite techniques
Have you ever felt like there’s no way back once you’re triggered? It can definitely feel like nothing will bring you back except time or your next therapy session. I’ve been there too. Here are some of my favourite ways to come back from being triggered: 1) Grab an...
Healing Through Connection Exploring Melissa Harte’s Expanded Focusing Task for Trauma
I am honoured to bring a deeply meaningful approach to our work together—a method I learned directly from my own psychologist and mentor, the late Melissa Harte. Melissa was not only an expert in Emotion-Focused Therapy (EFT) but also developed what she called the...