Attachment is a concept that is spoken about a lot. Formed in the earliest years of our lives, it goes on to impact us for a lifetime. Yet it is surprisingly difficult to find any reading material that goes beyond infants to how it impacts adults in relationships. This article, by Adam Young, is the best I have found yet.
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The Healing Place: A Visualisation Practice for When You Need Soothing
A gentle note before we begin: I’m going to share something a very dear colleague of mine – Dr Melissa Harte – invented – called Safe Place and Grounding. It’s a visualisation I use all the time in therapy, to support grounding, self-soothing and emotional safety....
Do You Have Really Intense Emotions? Here’s What’s Really Going On
Do you ever have overwhelming feelings or reactions that seem out of proportion to what’s actually happening in the moment? Maybe you feel so many emotions all at once it’s hard to know what you’re feeling, they are just all so intense it’s too much. Or someone might...
You’re Not Broken: Healing from Relational Trauma
You're not broken. You're not a failure. You don’t need fixing. If you feel like there's something wrong with you, that's not the truth—it's a sign that you’ve experienced relational trauma in your childhood. Relational trauma happens when the people that are supposed...