Attachment is a concept that is spoken about a lot. Formed in the earliest years of our lives, it goes on to impact us for a lifetime. Yet it is surprisingly difficult to find any reading material that goes beyond infants to how it impacts adults in relationships. This article, by Adam Young, is the best I have found yet.
Read more
Take the First Step Towards Healing
If you're struggling with complex trauma, don't face it alone. Contact me today and start your journey to trauma recovery.
How Do I Work With Trauma?
What is Trauma? In my practice, I use a broad definition of trauma, to include both Large 'T' and Small 't' traumas. Large 'T' trauma is what most people think of when prompted by the word trauma; experiences like car accidents, sexual assault, physical assault, war...
What is emotional regulation?
Emotional regulation, emotional dysregulation...have you heard any of these terms? They are being used a lot in the world of psychology lately. But what do they really mean? I suspect there is a lot of confusion and misunderstanding. Emotional regulation IS NOT being...
How to deal with an anxiety attack
When you're on you're way to a full scale anxiety attack, it can feel impossible to turn it around. Trust me, I've been there. Even with all my knowledge as a psychologist it has been hard for me to cope when I'm having one. But I've finally discovered a way that...