Attachment is a concept that is spoken about a lot. Formed in the earliest years of our lives, it goes on to impact us for a lifetime. Yet it is surprisingly difficult to find any reading material that goes beyond infants to how it impacts adults in relationships. This article, by Adam Young, is the best I have found yet.
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Self-Worth Part 2 – How Do I Feel Worthy Enough?
It is possible! Feeling worthy enough now, is about knowing that your worth as a human is not tied to anything external, deeply internalising that you are enough, now, simply for being human. This deep knowing can be achieved in various ways. Obviously I am biased and...
Self-Worth Part 1 – Why You’re Already Enough
One therapy goal that comes up consistently with clients, is a wish for better self-esteem, self-worth, or self-love. The thinking seems to be that this quality needs to be gotten somehow, or more of it needs to be obtained, or built in some way. This thinking makes...
The Complexity of Loving Someone Who Hurt You
When we are kids, we should grow up within an atmosphere of love and safety. But when someone who is supposed to love you also causes you harm, you can become an adult who has a confusing mix of love, anger and longing towards that person. Resolving these conflicted...