Attachment is a concept that is spoken about a lot. Formed in the earliest years of our lives, it goes on to impact us for a lifetime. Yet it is surprisingly difficult to find any reading material that goes beyond infants to how it impacts adults in relationships. This article, by Adam Young, is the best I have found yet.
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“You just have to love yourself” – It’s not that easy!
I’m sure you have heard it – “You just have to love yourself more” or “ You have to love yourself first, before anyone else can love you”. Like it’s as easy as making a decision or flicking a switch. It makes sense, and there is truth to it, but in practise it is...
Why affirmations don’t work
A lot of people have tried affirmations. They stick notes to their mirrors or say something to themselves a certain number of times per day. Things like: “I am worthy” “I deserve love” “I am enough” Often, they have been really dedicated to the practice and tried hard...
When “Empathy” Is Actually Hypervigilance
A client recently shared an article with me that I haven’t been able to stop thinking about. The original piece—published on Space Daily—explores how children who grow up monitoring their parent(s) mood for safety often become adults who are highly attuned to others,...