One of my lovely clients shared this with me. It was very representative of their experience.

 

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Why affirmations don’t work

Why affirmations don’t work

A lot of people have tried affirmations. They stick notes to their mirrors or say something to themselves a certain number of times per day. Things like: “I am worthy” “I deserve love” “I am enough” Often, they have been really dedicated to the practice and tried hard...