One of my lovely clients shared this with me. It was very representative of their experience.
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Take the First Step Towards Healing
If you're struggling with complex trauma, don't face it alone. Contact me today and start your journey to trauma recovery.
Therapy helps you feel seen and understood
Most people, when they come to see me, minimise their trauma. They’ll say things like, “It wasn’t that bad,” or “Other people have had it worse,” or “I should be over it by now.” This is incredibly common, especially when the trauma happened in childhood or in close...
Making Sense of Your Emotions
Understanding Primary, Secondary and Instrumental Emotions Why getting to your primary emotion helps you understand what you need Many people come to therapy saying things like: “I felt so much, but I can’t tell what the real emotion was.” “I reacted strongly and then...
Why Does Past Trauma Affect My New Relationships?
Our brains recreate the familiar conditions from our childhood. This means that in relationships, we tend to choose partners who reflect characteristics from our past, just as we reflect parts of theirs. Then, we tend to trigger behaviours in each other that recreate...