One of my lovely clients shared this with me. It was very representative of their experience.
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Memory Time vs Now Time
Sometimes people notice their emotional reactions feel much bigger than the situation in front of them. A small comment from a partner brings shame. A friend’s silence causes panic. Logically, you know that nothing catastrophic has happened — but your body reacts as...
When the Past Feels Like the Present: Understanding Trauma, Memory Time, and Now Time
I use the word trauma a lot. It’s a loaded word, and for many people, it makes them think of war, abuse, or catastrophic accidents. So when I say to someone, “You’ve experienced trauma,” they are often unsure what I mean. Their reaction makes sense. The DSM-5-TR — the...
Why Some of Us Long for Love, But Don’t Trust It – Exploring Disorganised Attachment
“Come close… but don’t.” Disorganised attachment forms in childhood when the person you most rely on for safety is also the source of fear. This creates a devastating conflict: the child’s natural instinct is to seek comfort from their parent, yet the parent’s...