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Why self-compassion is at the heart of therapy (and what it really means)

Why self-compassion is at the heart of therapy (and what it really means)

by Suzanne Hall | Sep 19, 2026 | Love self, Self compassion

Self-compassion gets talked about a lot. Social media platforms like TikTok, Instagram and Facebook are filled with inspiration like: be kind to yourself speak gently to yourself treat yourself the way you would treat a friend None of that is wrong, but it doesn’t...
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